Law (2)
It was also unavoidable from Mujin's point of view.
As a trainer, I can just bend and extend my knee once and make a joint scratching sound and say, "I've got a broken knee." In addition·
'If you're the head of the military . . . Wouldn't it be nice if I could get them on my side?'
He thought that if he could get a sense of the reality of the disciples, his training would be much easier.
He started as a novice trainer at a local gym and rose to the position of owner of five stores. It took a long time to get someone into the world of PT.
"I think you have a bad knee right now, but it's self-harm to exercise like this when your knee hurts. Self-harm· Stretch your legs."
Mu Jin looked at Dharma Kang with a sad expression on his face, carefully caressing the area around his knee and starting to massage him.
"Tsk... After all, Shaolin Temple's training is wrong..."
When I massaged it myself, I could clearly see how sore my knees were.
The proof that if you repeat the Shaolin training method for fifteen or twenty years, you will reach this point, it was this military commander in front of you.
And when he received Mujin's massage, there was a look of surprise on his face.
At first, I felt a pain that felt like I was being attacked, but after the pain subsided, a strange feeling of freshness wrapped around my knee.
"When you have a bad knee, this is how you should exercise."
And Mujin, who loosened his knees appropriately, began to demonstrate to Dharma Kang as if he were doing PT.
Such a soldier-like member (?) They are very vulnerable to kind people, despite their seemingly ill-tempered appearance.
Mujin explained each posture in detail, guiding the Dharma River to the PT world.
"You only need to bend your knees halfway through like you would in a chair until they are fully bent like this. At this time, in the process of going down, do not put any pressure on your knees, but only on your thighs and buttocks and go down slowly. In the same way, when you come up, you can use your thighs and buttocks to come up."
Mujin, who showed what is commonly referred to as a chair squat, held out his hand.
"Let's get started. I'll hold your hand, so you can just go down and up as long as you sit in your chair."
"Huh?"
Confused by the sudden situation, Dharma Kang unknowingly took a posture as Mujin told him.
I don't know why, but the child in front of me had the momentum of a professional who had reached the level of a master.
"Yes... Stop there! You can't put pressure on your knees. Knee out· Don't worry, I'm holding it, just work on your thighs and buttocks! Take care of your breathing!"
As if possessed by something, Mujin did as he was told, stretching and bending his knees several times.
'Hmm? It's definitely less painful, isn't it?'
The pain in my knees was much lessened, and I could definitely feel the stimulation when I applied pressure to my thighs and buttocks at Mujin's command.
"I'm going to take a break and then I'm going to repeat fifteen times. I have a bad knee, so I can't overdo it."
"3 sets· No, now that we've finished the third inning, let's move on to the calves next. Please take a breather."
Feeling the comfort of his knees, he began to follow the exercises one by one as Mu Jin told him to do in a daze.
“··· What is he doing over there?"
Hye-jeong, who was in charge of the training of the recruits, could only watch the scene with a look of bewilderment.
I don't know if it was Hye-jeong's self-talk or a question, and the Grand Disciple Lee, who was watching the scene from the side, also replied in a trembling tone.
"Well...?"
Seeing the scene so absurd, he involuntarily replied in a tone that was against the law.
The Law-Mad One· Dog of the Law· If Dharma Kang, who is collectively called Mad Dog, had seen this scene, he would have given him a disapproval.
'Is that mad dog doing that over there right now?'
Did he really go mad after being a mad dog?
The great disciple, who had been constantly harassed by the Fa Kang when he was a child, was about to worry about the death penalty.
"Ugh... Okay· After all, you've been exercising a bit, so you're learning your posture quickly."
"Hahaha· Isn't that obvious? Eighteen years have passed since I raised the enemy in Shaolin."
Regardless of whether it was or not, Mujin and Dharma Kang continued their PT in a friendly atmosphere.
“··· Namu Amitabooul·"
Feeling a throbbing pain in her head, Hye-jung had no choice but to turn away from the two of them.
You can't blame him for being with the Dharma River when he even promised to acknowledge Mujin's training.
I don't know if it's Safa or the local gates. It was impossible for a disciple of the prestigious Shaolin Temple to do such a stupid thing.
* * *
Breakfast time after early morning training·
At that time, when all the inmates will head to the Bandang for breakfast.
"You should definitely do this on the day you exercise your lower body. It's better if you do it before exercising."
Mujin was also finishing his first PT at Shaolin Temple.
Just like Muyul, it's a good stretch to do before and after a lower body workout. After showing you some of the muscle lengthening exercises in this language.
"Sit down and stretch your legs."
To finish, I also relaxed the muscles around my knees through a massage.
Dharma Kang, who had been watching the whole process carefully, looked at Mu Jin with a strange expression.
The first time or two, I followed it as if I was possessed, but that didn't mean I was on my toes the whole time.
Now that I've been doing this, I've decided to experience all the effects of the exercises he tells me before making a decision.
and PT and muscle lengthening surgery, which can reach one hour. The judgment of the Dharma instructor who even received the massage was as follows.
"That's a great technique."
These were exercises that could not be disparaged, and the technique of muscle lengthening and acupressure that followed them were also excellent.
The pain in my knees, which used to throb every time I practiced, was almost non-existent today. On the other hand, the muscles in the thighs and calves were definitely pulled.
The reason he's called a mad dog is because he's been raving too much about the wrong things. He was a man who would never invent a crime that never existed, nor would he force it.
"Are these the skills passed down from your family?"
"Yes?"
In response to the sudden talk of the Fa Gang, Mu Jin tried to hide his thoughts and asked, "What kind of is this?"
Completely unaware of Mujin's intentions, Dharma Kang told him some of the stories he had heard from Hyunsung last night.
Their idea that Mujin was sticking to the original family's training methods.
"Ohora· I was so mistaken..."
It was only natural that Mu Jin, who had heard about the Fa lecture, thought about this in his head.
I was worried about how I would package what I knew, but I thought this would be it.
How many sects and samurai are there in the world of martial arts? Even Shaolin didn't know all the sects and samurai that were located throughout the Central Plains.
'Ugh· Thank you for your help."
As soon as the effect of getting the military captain on his side came out, a satisfied smile naturally appeared on Mujin's lips.
"Yes· These are the skills I learned from my family."
"Hahaha· That's a great skill."
Dharma Kang, who smiled with satisfaction at Mu Jin's answer, immediately added with a stern expression.
"One· What I want to commend is the story of therapy. No matter what, the training for martial arts is the best in our Millennium Shaolin. I know how you feel, but I hope you can follow Shaolin's training method at least once..."
He gave advice, but didn't force it, so Mujin replied, "I'll keep it in mind."
"Mujin-ah· Are you done?"
And as soon as Mu Jin finished talking to Dharma Kang, Mu Yul, who had been waiting for a long time next to him, asked with a puppy expression on his face.
"Hmm... Let's go eat now..."
"Mmmm!"
Mu Jin's expression brightened up before the words of going to eat came out of Mujin's mouth. He must have been quite hungry while waiting.
"If you're hungry, why don't you go eat first?"
"Hehehe... I was going to go with you..."
Mu Yul smiled brightly at Mujin's slight bruise. Mujin laughed at the sight and led Mu Yul to the anti-party hall.
For a moment, when the Dharma River was looking at his innocent appearance with satisfaction.
"Ahem..."
Before she knew it, Hye Jung approached Dharma Kang and coughed loudly.
"Oh... Hyejeong Dormitory· I've shown ugliness."
"Hehehe... Did you knowingly do it?"
Hye-jeong burst out laughing at the absurdity, but the law was confident.
"If I get tired, I'll be burned, so I thought I'd have to experience it myself."
"Hmm... That's right· What do you think of it?"
"You're a good talker." Hye Jung asked, whispering to herself.
"From what I've heard, it seems that Mujin's family is not a samurai family, but a righteous family."
"Righteousness? Why did you think so?"
In response to Hye-jeong's question, Dharma Kang looked around for a moment and replied cautiously.
"Actually, my knees were in a very bad condition due to excessive training."
"Huh... This is what happened..."
She didn't know this at all, so Hye Jung had a sad look on her face.
"Why did you hide it?"
"This was partly so as not to worry the elders of the recluses, and also because they couldn't show weakness to the priests."
He was supposed to set an example for the priests, but he couldn't show weakness.
"Surprisingly, even the priests who have been with me for decades have not noticed the condition of my knee at once, and Mujin has identified it at once."
"Really, then?"
"Yes· All of the movements I did with Mujin a while ago were things that Mujin taught me how to do exercises that didn't put a strain on my knees."
"Huh... From what I've heard, I wonder if it's really righteous."
"Yes· And when I asked Mujin about it, she replied that all the exercises and techniques she taught me today were from her family."
In this way, through the mouth of the Dharma Gang, Mujin's lie was conveyed to Hye Jung like the truth.
On top of that, the two of them began to create a history of Mujin's past that they didn't even know about.
"Huh· If so, the child's home may be a righteous family dealing with the Murim people. That's right· A family that has learned how to heal their muscles in the process of healing the injuries of the Murim people. And since he was a child, he must have seen so many injured Wulin people that he must be wary of our Shaolin Master's training methods."
"After all, it's a private residence. I had a conversation with Mu Jin and I didn't read it that far..."
"What a fool of this... That's why such a talented child is reluctant to train in Shaolin..."
"Don't worry. Dormitory· I'm going to guide her on the right path."
"Are you the one?"
"Yes· Young children tend to obey their close elders. Instead of forcing him to do so, I'll get to know him first, and then I'll let him gradually blend into Shaolin's training methods."
Unaware that he had been given PT by Mujin, he exuded a half-penny of confidence.
"Yes... You're right· Don't be impatient, you should go slowly."
It was Hye-jung who believed in it again.
* * *
Immediately after sweeping away the beans and mushrooms that remained in the hall without fail today, and fighting the battle against sleep in the morning Buddhist time. Once again, the morning martial arts training time came to Mujin.
But for some reason, the atmosphere was strangely different today.
"Chief of the Armed Forces· No, it's not because of the Dharma Mastery..."
If it was because of the law, it would have been like this since early morning.
Mujin tilted his head, wondering what the difference was.
From Hyejeong's mouth, which was located at the top of the theater, a voice with a deep spirit spread out.
"Now that everyone seems to have mastered the older brother, we'll move on to the next training session from today."
'Aha...'
It seemed that he was finally moving on to the next step.
"Emptiness is a way to show true power only when the inner and outer air are in harmony. From today onwards, we will begin preparations to learn the inner workings of it."
At the same time as Hye-jeong's explanation, the two disciples who had been on the left and right of Hye-jeong sat cross-legged on the banquet hall.
"You should also follow the Fa Sutra and the Fa Gong and follow the Patriarchal Throne..."
Listening to Hye-jeong's voice, Mu-jin imitated the posture of the two great disciples and twisted the patriarchal position.
"Close your eyes and focus on your breathing. Breathe in slowly and as deeply as you can through your nose. The inhaled breath passes through the nose and throat. You have to breathe in until you reach the altar in the center of your body."
'Hmm?'
Focusing on Hyejung's voice, she took a few deep breaths in and out. A question popped into Mujin's mind.